We are delighted to announce that former AFL player Ezra Poyas will be training the PHAFC boys in a series of sessions this pre-season as a Strength and Conditioning Coach.
Ezra played 9 games for Richmond between 2000-20002 before going on have a hugely successful VFL career playing in all three of Sandringham’s hat-trick premierships wins (2004–06), Ezra was also joint-winner of the in 2001 J. J. Liston Trophy as best and fairest of the VFL.
The following are dates with Ezra, at Ross Gregory. We’re currently in talks to include an additional session in our pre-season calendar at his gym in Balaclava ‘further details to come’.
PHAFC fitness sessions with strength and conditioning coach Ezra Poyas:
Christmas Pre-season training
Wednesday 26th November
Wednesday 3rd December
Wednesday 10th December
Wednesday 17th December
All session 6.15pm for 6.30pm start at Ross Gregory, unless advised otherwise.
Starting January We will hitting the track on a Thursday:
2015 pre-season training
Thursday January 15th
Thursday January 22nd
Thursday January 29th
Thursday February 5th
Thursday February 12th
Thursday February 19th
Thursday February 26th
Thursday March 5th
Thursday March 12th
Thursday March 19th
If you have any questions please talk to Senior Coach Ant Voyage (0415 176 640 ).
Let’s go House!!!