Former AFL player Ezra Poyas trains the HOUSE!

We are delighted to announce that former AFL player Ezra Poyas will be training the PHAFC boys in a series of sessions this pre-season as a Strength and Conditioning Coach.

Ezra played 9 games for Richmond between 2000-20002 before going on have a hugely successful VFL career playing in all three of Sandringham’s hat-trick premierships wins (2004–06), Ezra was also joint-winner of the in 2001 J. J. Liston Trophy as best and fairest of the VFL.

The following are dates with Ezra, at Ross Gregory.  We’re currently in talks to include an additional session in our pre-season calendar at his gym in Balaclava ‘further details to come’.

PHAFC fitness sessions with strength and conditioning coach Ezra Poyas:

Christmas Pre-season training

Wednesday 26th November

Wednesday 3rd December

Wednesday 10th December

Wednesday 17th December

All session 6.15pm for 6.30pm start at Ross Gregory, unless advised otherwise.

Starting January We will hitting the track on a Thursday:

2015 pre-season training

Thursday January 15th

Thursday January 22nd

Thursday January 29th

Thursday February 5th

Thursday February 12th

Thursday February 19th

Thursday February 26th

Thursday March 5th

Thursday March 12th

Thursday March 19th

If you have any questions please talk to Senior Coach Ant Voyage (0415 176 640 ).

Let’s go House!!!